Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is French toast good for a diet? ›

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

What Is the Best Bread for French Toast? For a solid French toast, aim for sturdy bread with a uniform texture and a soft crust. Hearty sandwich bread, brioche, challah, and shokupan (Japanese milk bread) are all great choices. Avoid rustic loaves with thick crusts or large holes in the interior.

French toast, homemade, white bread (1 medium slice) contains 15.1g total carbs, 14.3g net carbs, 4.7g fat, 5.3g protein, and 125 calories.

Use maple syrup or honey in place of vanilla for a rich, sweet taste. Maple syrup is a common substitute for vanilla because they have a similar flavor profile. Honey is also often used in place of vanilla, although it has its own unique taste.

Use thick slices of bread and soak it just long enough to absorb the egg mixture but not so long that it becomes saturated. Shortening or oil can be used instead of butter when cooking the French toast. The amount needed will depend on the size of pan; use just enough to coat the bottom.

A key component in a French toast recipe is the custard, which is made of eggs and milk. Restaurants will likely use whole-fat milk in this custard, which gives the French toast a rich consistency. A restaurant may even opt to add a small amount of cream to the custard, but this can oversaturate fresh bread.

Saturated Fats

If you are watching your weight and health then you should know that French toast contains quite a high amount of saturated fat. This could be attributed to the eggs and milk that are among the ingredients of French toast.

Your perfect companion for making French toast is a non-stick frying pan. CRISTEL® has an exceptional selection of non-stick frying pans with removable handles that are great for both pan-frying and also oven-cooking.

Quite simply, Texas French toast is exactly what it sounds like, French toast that has been made using the extra thick slices endemic to Texas toast. Since the cut of bread is so thick, it allows for greater absorption of the egg and cream mixture and longer frying times.

Ready to find a winner? It's time for a food face-off. A typical stack of pancakes has almost 500 fewer calories than a plate of French toast—as well as 20 fewer grams of sugar. Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts.

How many calories are in 2 scrambled eggs? ›

Typical nutritional values per large egg:

If you are using the pan method, then two large eggs scrambled with a small knob of melted butter and 2 tbsp semi-skimmed milk would contain between about 200 and 245 calories, depending on the amount of butter added.

2 slices of brioche french toast without syrup or butter (Bob Evans) contains 610 Calories. The macronutrient breakdown is 63% carbs, 25% fat, and 12% protein. This is a good source of protein (32% of your Daily Value).

Baguettes are low in fat with each serving containing about 1 gram of fat. You can eat baguettes on a diet if you monitor your portion size. Paying attention to your baguette portion size will ensure that you consume calories, carbohydrates, and fat consistent with your specific diet and goals.

Yes, you can eat bread while trying to lose weight.

There is no need to avoid it completely from your diet. Limit your intake of bread to 25 percent of your plate and enjoy it with vegetables to avoid overconsumption. The secret to losing weight is consuming fewer calories than you utilize during the day.

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat. These numbers would appear to make pancakes the winner.

It's important to understand that toast is not automatically an unhealthy breakfast choice. By selecting whole-grain bread and pairing it with nutrient-dense toppings, toast can become a well-rounded option full of health benefits. The key lies in good ingredient selection.