Easy Keto Sausage Breakfast Bites - Fat Fast Recipe 4:1 (2024)

These Easy Keto Sausage Breakfast Bites are an absolute must for anyone needing a quick "grab and go" fat fast keto breakfast recipe. Keep them in the fridge and quickly reheat them and in about 10 seconds and you have a sinfully delicious breakfast of champions!

Easy Keto Breakfast Bites

Are your mornings as crazy and hectic as mine? By the time I have gotten in my cup of joe, a morning run, and a quick shower before work, I barely have time to brush my teeth, let alone eat breakfast!

Plus, since I have a tendency to extend my nighttime fast until late morning, eating while working does not allow me to use spoons, forks, or knives!

So, after creating these Whole30 Sausage Breakfast Balls years ago, I decided to take this recipe and spin it ever so slightly for a more friendly fat fast keto recipe.

Just like my High Fiber Breakfast Muffins, Nutella Swirl Breakfast Muffins, these Keto Cereal S'mores Bars as well as this Healthy Keto Peanut Butter Protein Cereal, having quick and easy breakfast options are a must in our house.

Keto Breakfast Bites Ingredients and Substitutions

These keto sausage breakfast bites have only 3 main ingredients. Please see the recipe card for the full list of ingredients.

• Sausage - I used Butcher Box Ground Pork but any type of ground sausage will work. My sausage was lightly seasoned with salt, fennel, pepper, and paprika. If you use plain ground pork, you may want to add some additional seasoning to this recipe. Also, you can use chicken, beef, or turkey if you prefer.
• Almond flour - Almond flour helps to bind the keto sausage balls. You can most likely use coconut flour but only start by adding half the amount as coconut flour can lend itself to more dry and crumbly end results.
• Cream Cheese - Cream cheese is added to the recipe to add some extra moisture and fat. You can always replace the cream cheese with sour cream but only start by adding half the amount and increase until the meat sticks together.

Instructions for making Keto Breakfast Bites

With under 5 minutes of time and 20 minutes in the oven, this fat fast keto recipe comes together quickly!

Combine all the ingredients in a large bowl.

Combine all the ingredients - you can either do this by hand or in a food processor.

See Also

Salted Caramel Coconut Macaroons | Coconut & Caramel RecipeGluten Free Rolls RecipeTaco Time Copycat Pumpkin Empanada Recipe

Place the keto sausage balls in a greased 8 x 8-inch baking pan that has been sprayed with cooking spray.

Bake at 350 degrees for 15 minutes or until the internal temperature of the keto breakfast bite reaches 160 degrees. F.

Hint: I like to use a cookie scoop to portion out the keto sausage balls evenly. You should get about 16 keto breakfast bites.

Keto Breakfast Recipe Variations

One of the things I love about this recipe is that there are so many different flavour variations that you will never get tired of making these keto sausage breakfast bites!

• Spicy - add chili pepper flakes, hot sauce, or jarred diced jalapenos for a stuffed jalapeno breakfast bite.
• Sweet - add some sugar-free maple syrup, sugar-free honey, or tapioca fiber syrup for a salty-sweet twist.
• Kid-friendly - You can always add some sugar-free ketchup or BBQ sauce for your little ones!

See these Whole30 Breakfast Sausage Balls for a gluten-free and Paleo version.

Storing Keto Sausage Breakfast Bites

You can store these keto sausage breakfast bites in an airtight container for up to 5 days in the fridge. Make sure that you allow the keto sausage balls to fully cool before placing them in the fridge.

You can also freeze the bites for up to 3 months.

More Keto Breakfast Recipes

Looking for other recipes like this? Try these:

Breakfast Bites Dipping Sauce Ideas

If you want are looking to increase the fat to create a fat fast keto recipe, take each sausage breakfast bite and dip it into any one of these DELICIOUS keto sauces!

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