Gluten Free Nut Free Vegetable Panang Curry Recipe (2024)

FAQs

Is panang curry usually gluten free? ›

Safe Thai dishes

Most Thai cuisine is naturally gluten-free, so you'll have many choices when you dine. Most curries such as massaman curry, panang curry, green curry, as they do not use soy sauce.

Is it Gluten Free? Yes!

Panang Curry tastes like a more intense version of Thai Red Curry. While it has similar ingredients, Panang curry is a bit stronger, richer, sweeter and thicker than Red Curry, as well as slightly nutty thanks to the addition of ground peanuts in the paste. The curry paste is a quick 30 second stick blender blitz!

Instead of ground peanuts, which is what it's traditionally made with, I used almond butter. You can really taste the difference. I've made Thai Panang Curry at least 20 times over the past year or two.

Things to watch out for are, seasoning mixes for example curry blends or powders as they may have gluten containing ingredients or may contain statement. Also on the "need to check" list should be curry pastes or jarred curry sauces and if you're using meats that have been marinated or had ingredients added to them.

Fortunately, most Indian food is naturally gluten-free, as major staples include rice, veggies, and meats and features beans and legumes like chickpeas and lentils.

Trader Joe's website states “If you see “Gluten Free”on a Trader Joe's product, this means that the product has been validated to contain less than 20 ppm of gluten (or made in a certified gluten free facility). Individuals with Celiac Disease or Gluten Sensitivity must avoid gluten for their health.”

AYAM™ Meal Pastes (excl. AYAM™ Indonesian Vegetable, Thai Fried Rice and AYAM™ Japanese Curry Paste 185g) are gluten free and endorsed by Coeliac Australia.

This product is likely gluten free. Which diet do you follow? Follow more than one?

There is no substitute (just ask Massaman Curry). Fortunately it is very easy to find and most major grocery stores. Vegetables. Carrots and red bell peppers add beautiful color, texture, and nutrition.

What is the difference between Thai curry and panang curry? ›

While both panang curry and red curry share similar roots in Thai cuisine and both use a coconut milk base, each one has unique characteristics. Panang curry is typically milder, sweeter, and richer, due to the addition of peanuts and the lower amount of chili used in the curry paste.

Chickpea Curry - Vegan, Gluten-Free & Nut-Free

Cook until translucent and very soft (approx. 8 minutes). Add garlic and ginger and cook for another 3-4 minutes. Toss in the water and all of the spices.

The ground almonds add a little flavour but mostly act as a thickener. It is possible to omit the almonds completely and have a slightly thinner sauce, or ground cashew nuts (if you are able to use these, as they are also a tree nut) would be a good alternative as they also have a slightly creamy flavour.

Soy butter is another popular peanut butter alternative. This is made mostly out of toasted soybeans. It contains lots of protein and good omega-3 fats. These spreads also commonly have a taste that is quite similar to peanut butter.

Thai Kitchen Red Curry Paste is made with no added MSG, artificial flavors or colors from artificial sources and is gluten free for pure, intense flavor. There are 6/35 oz. tubs per case. Our 35 oz.

A typical hot curry sauce which tends to be hotter than Bhoona and milder than Jhalfrezi. Made ultra-tasty with chopped onion, garlic, ginger, tomato, green capsicum, fresh coriander and chilli.

Pad Thai is usually gluten-free, but not always. Pad Thai traditionally uses rice noodles (which are gluten-free), but some restaurants use soy-sauce (which may contain wheat) and sometimes fish sauce is added to pad thai (and a few brands of fish sauce contain wheat).

Normally no. But there is a risk of cross contamination. For example: if curry powder is packaged in the same band with wheat, rye etc. Then there is a risk of cross contamination.