Ham and Egg Breakfast Sandwich Recipe (2024)

FAQs

Is eggs and ham good for breakfast? ›

Ham and eggs is a popular dish often served as a breakfast meal in the United States. It is also consumed as a dinner or supper dish, for example in parts of the Southern United States, and is sometimes served as a lunch dish. Eggs served with the dish can be fried, scrambled or poached.

Most breakfast sandwich recipes contain three essential components: bread, egg, and, most often, bacon or sausage. In addition to these "big three," you'll find additional toppings, such as cheese and condiments, that enhance this ultimate breakfast staple.

Other options include Black Forest ham. Di Lusso claims that the Black Forest pares wonderfully with most sandwiches and does great with cheese. With a smokey flavor and dark edges, this ham will be the star of your breakfast sandwich. And if you find that you'd like something a whole lot crispier, use bacon!

Soft bread is best. Too much filling oozes out when you bite the sandwich if you use chewy, crusty artisan bread like sourdough.

Is it OK to eat eggs every day? Because of their numerous benefits, it's OK to eat one whole egg, including the egg yolk, every day if you don't have cardiovascular disease and you do have a healthy level of blood cholesterol. Or you can mix two egg whites with every egg yolk to give yourself more protein.

Most healthy people can eat up to seven eggs a week without affecting their heart health. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol.

Both ham and bacon are high in protein, but they also contain a significant amount of fat and sodium. As you can see, bacon is significantly higher in calories, fat, and sodium than ham. Ham is a better source of protein per calorie than bacon. However, bacon does contain slightly more protein per serving than ham.

Choose Uncured Options

Lots of ham choices exist at the store. You'll find glazed honey hams, brown sugar cured hams, and other options that are loaded with salt and sugar. Choose uncured options instead. These are usually marked as fresh and are more organic choices that you can season later as you desire.

The shank end (or leg portion) sports that classic ham profile, so it's a good choice for a picture-perfect table. The meat tends to be leaner and it has one long bone, which makes carving easier. The butt end (the top half of the ham) has more tender, fattier meat, lending a richer flavor.

Instead of scrambled eggs, you can make fried eggs. We like cheddar cheese or provolone cheese, but Havarti, mozzarella, pepper jack, and gouda are all good options.

What condiment is good on an egg sandwich? ›

Mayonnaise, hot sauce, mustard, cheese spread, chutney or even pesto will work great as a sandwich spread. We personally love the popular Coriander Chutney & Green chutney from the streets of Mumbai.

All that said, here are a few experts suggestion for the most balanced and health ways to include eggs in your breakfast today. Grilled on toasted bread with cottage cheese, salmon, or avocado. Scrambled and served with rye or spelt bread, avocado, and crushed tomato .

Beyond their delicious taste, beef, and eggs are packed with so much protein and nutritional benefits. Beef is an excellent source of high-quality protein, essential for supporting muscle growth, and maintaining a healthy immune system. Eggs, often regarded as nature's perfect food, are nutritional powerhouses.

The bottom line. Adding eggs to your diet may be one of the easiest things to do if you're trying to lose weight. They can make you feel more full and help you eat fewer calories throughout the day. Furthermore, eggs are a great source of many vitamins and minerals that are commonly lacking in the diet.

“Unless you're otherwise directed by your healthcare team, whole eggs can be a healthy choice for a breakfast sandwich,” Klamer says.