How to Cook Sautéed Yellow Squash on the Stove Recipe (2024)

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Life’s simplest pleasures are the best. That definitely applies to this classic recipe too so let me show you this how to cook sautéed yellow squash on the stove recipe!

This is absolutely the best yellow squash recipe. You can make it with either grocery store or garden fresh yellow squash.

How to Cook Sautéed Yellow Squash on the Stove Recipe (1)

Simply add a few fresh herbs. It’s really that easy!

This simple side dish will quickly become one of your favorite recipes! It’s an easy side dish made with simple ingredients and is perfect any time of year.

Pick up these fresh vegetables at the farmers market or grocery store and you’l be eating sauteed yellow squash cooked your favorite way in minutes!

When you use these squash in your next squash casserole, you’ll need to know How to Freeze Yellow Squash Casserole (Easy Best Way)!

Since you are trying out squash recipes, here’s my favorite one! Best Southern Yellow Squash Casserole Recipe

Here’s What You’ll Need for Sautéed Squash

Contents show

  • Squash from the store or your own garden or the farmer’s market
  • A little butter or oil
  • A little bit of salt and pepper
  • Some fresh herbs (I recommend Thyme)

Here’s What You Do

  1. Wash the squash.
  2. Remove the stem and blossom end.
  3. There’s no need to remove the skin or seeds.
  4. Cut into 1/2″ disks and then halve or quarter to make bite sized.
  5. Saute in oil or butter in a large skillet over medium-high heat and then add seasonings.

(Pick a fresh yellow squash like this and then give it a good bath in the kitchen sink!)

How to Cook Sautéed Yellow Squash on the Stove Recipe (2)

Get Extra Flavor from Your Sautéed Squash

  • Use a sprinkle of parmesan cheese
  • Check for freshness by looking for soft spots
  • Use a squeeze of lemon juice to keep from browning and to add some acid
  • Cook in a cast iron skillet.
  • Cook in bacon grease over medium heat!
  • Flavor with a pinch of fresh thyme, sweet onions, bacon fat or black pepper
  • Caramelize the onions in the pan first by adding a bit of sugar and cook them low and slow before heating up the pan to quickly cook the squash.
How to Cook Sautéed Yellow Squash on the Stove Recipe (3)

Expert Tips for how to cook sautéed yellow squash on the stove recipe

Yellow Squash is a Summer Squash. These yellow crookneck squash and all yellow summer squash have a mild flavor and are a delicious summer side dish.

  1. While yellow squash usually have a mild flavor, you’ll sometimes find that they are a bit bitter. To address any bitter flavors, add salt!
  2. Squash have a lot of water! They are absolutely full of it. You can’t see it, but it’s there. So, as you cook them, the water comes out. Just ignore it is my motto.
  3. Squash have a natural sweetness and you can make the most of this as well as give a golden brown color by adding a pinch of sugar!
  4. To store leftover squash, place in an airtight container once they are cooled!
  5. Choose smaller squash for your sautéed squash recipe, they have the best and freshest flavor.
  6. You’ll have the most success if you cut the squash into 1/2″ coins and quarters.
  7. Allow the iron skillet to become VERY HOT before adding the squash. This allows for a nice crust to develop on the outside of the squash.

(Cut your squash into disks [coins] like this, make sure they are bite size. If they are still too big once cut into coins, then quarter them to be bite sized)

How to Cook Sautéed Yellow Squash on the Stove Recipe (4)

Tips and Tricks for Sautéed Squash

  • If you want to make more servings then cook more squash – 1/2 – 1 squash per person is usually enough, it depends on how much your family likes squash.
  • If you like your onions cooked a little more, you can put them in the pan before the squash. Same goes for the garlic. I put mine in together – but really, it is up to you.
  • Someone asked, so I’m adding it here, yes, please cook your squash in a little bit of oil/butter – it is in the recipe, but just want you to know.
  • The recipe is at the end of the post.
  • Squash in peak season are the freshest and taste the best.
  • If your squash taste too bitter when you are done, add salt.
  • If you finish cooking and there is too much water left in the pan either cook the squash more to evaporate the water (this will make the squash more mushy) or use a slotted spoon to scoop them out of the pan.
  • When choosing your squash, pick the smaller squash. The smaller ones have a lighter taste.
  • Figure one small squash per person or if the squash is larger then one squash per two people.
  • If you like for your onions to be more done, then put those in before you put the squash in the pan.
  • Make sure to cut your squash into bite sized pieces. Sometimes that is a disk shape and sometimes you must half for quarter the disk

Frequently Asked Questions

Can I Freeze These Squash?

Yes, once they are cooked, you can freeze these squash, but they won’t have the same consistency when you thaw them. They will be more mushy. It’s best to just eat them fresh.

How Long Does This Last?

Once cooked, this dish will keep in the fridge for about 5 days if kept covered.

Can I Cook This in the Airfyer?

Yes, you can, spray with a bit of cooking spray and airfry at 400 for 3 minutes.

How to Cook Sautéed Yellow Squash on the Stove Recipe (5)

Watch Me Make This Dish

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How to Cook Sautéed Yellow Squash on the Stove Recipe (6)

Easy Yellow Squash Recipe

A simple way to prepare yellow squash on the stove top

5 from 34 votes

Print PinSave Rate

Course: Side

Cuisine: American

Keyword: how to cook squash, cooked squash

Prep Time: 5 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 133kcal

Author: Wendi Spraker

Ingredients

  • 2 medium-size yellow squash
  • 1 small onion
  • 1 tablespoon vegetable oil
  • 1 tsp unsalted sweet cream butter
  • 1 tsp minced garlic
  • 6 sprigs fresh thyme
  • salt and pepper

Instructions

  • Cut the squash into disks that are about ½ inch thick. If the disks are larger than mouth size, then cut them into quarters.

  • Give the onion a rough chop.

  • Heat the vegetable oil and butter in a large skillet on medium heat on the stovetop until the butter is melted and the oil/butter starts to glisten.

  • Add the squash, onion, garlic to the oil and cook until the squash becomes soft enough for your tastes (for me – that is about 5-6 minutes).

  • Add salt and pepper to taste and then sprinkle with the fresh thyme- serve hot and with salt and pepper offered on the table.

Notes

  1. If your squash taste too bitter when you are done, add salt.
  2. If you finish cooking and there is too much water left in the pan either cook the squash more to evaporate the water (this will make the squash more mushy) or use a slotted spoon to scoop them out of the pan.
  3. When choosing your squash, pick the smaller squash. The smaller ones have a lighter taste.
  4. Figure one small squash per person or if the squash is larger then one squash per two people.
  5. If you like for your onions to be more done, then put those in before you put the squash in the pan.
  6. Make sure to cut your squash into bite sized pieces. Sometimes that is a disk shape and sometimes you must half for quarter the disk.

Nutrition

Nutrition Facts

Easy Yellow Squash Recipe

Amount Per Serving (0.5 squash)

Calories 133Calories from Fat 81

% Daily Value*

Fat 9g14%

Saturated Fat 7g35%

Cholesterol 5mg2%

Sodium 6mg0%

Potassium 593mg17%

Carbohydrates 12g4%

Fiber 3g12%

Sugar 6g7%

Protein 3g6%

Vitamin A 455IU9%

Vitamin C 37.9mg46%

Calcium 42mg4%

Iron 0.8mg4%

* Percent Daily Values are based on a 2000 calorie diet.

Tried this recipe?Mention @loavesanddishes or tag #loavesanddishes!

This recipe originally appeared on these pages on April 20, 2018 and has been updated with new photos, new sections, more tips and tricks, expert tips, nutrition information, equipment information, video and more!

As I consider the things I’m thankful for today, I’m thankful for polite people. Thank you Lord.

Luke 6:31

And as you wish that others would do to you, do so to them.

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Wendi Spraker

Wendi is the writer, CEO and dishwasher at Loaves and Dishes! When not in the kitchen or behind the computer, you can find Wendi serving on International Food Conference Boards, Speaking at various conferences, Leading and Cooking for the local Arts Council’s “Taste of Stokes” events or donating home cooked goodies to various local non profits such as the Danbury Songwriters and Stokes Partnership for Children. Wendi is also a Registered Nurse with a Master’s Degree and serves on her town’s board of councilmen.

How to Cook Sautéed Yellow Squash on the Stove Recipe (2024)

FAQs

How do you cook squash so it doesn't get soggy? ›

Salting and draining ensures the zucchini doesn't turn into a soggy mess while frying. This method also works for roasted zucchini, grilled zucchini, or baked zucchini if you're looking to remove as much water as possible.

What is the cooking method for squash? ›

Place squash in an oven-safe dish in a 400 degree oven. Cook for about 40-60 minutes, until it is soft. When cool enough to handle, peel off skin (it should slip off), halve squash with a knife, and remove seeds.

Should yellow squash be peeled before cooking? ›

Yellow squash does not need to be peeled because the skin is so tender and thin. If you do prefer to peel your squash, peel it just like you would a carrot or potato. Slice it in half, lengthwise.

How do you cook squash and zucchini without it getting mushy? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

How long does it take for squash to get soft? ›

Place squash, cut-sides down, in a 9x13-inch baking dish. Pour 2 cups water into the dish around the squash halves. Bake in the preheated oven until tender and easily pierced with a fork, about 1 1/2 hours, adding more water as needed. Remove from the oven and transfer each half to a plate, cut-side up.

Why is my yellow squash mushy? ›

Far, far, far and away the most common are watering issues. If the soil dries out too much between irrigations, or if it stays too wet, it interferes with root function and water uptake and the plant will pull water from the fruit, resulting in soft squash.

How do you know when squash is ready to be cooked? ›

A squash that's ready will certainly have a thick, woody stem. If there's any trace of lively looking green-bendy-fleshiness left in the stem, it's not yet ready. Try to see if you can make a little indent with your fingernail or if your thumb makes an imprint when pressing against the tough squash skin.

Should squash be cooked cut side up or down? ›

Here's the best way to cook spaghetti squash! Cut it in half, scoop out the seeds, rub a little olive oil and salt on the inside, and roast in the oven cut-side down.

Do you wash squash before cooking? ›

Squash should have a hard rind and stringless, mature pulp of ideal quality for cooking fresh. Wash, remove seeds, cut into 1-inch slices, and peel. Cut flesh into 1-inch cubes. Boil 2 minutes in water.

What part of yellow squash do you eat? ›

It's no wonder summer squash and its varieties are a mainstay in many WeightWatchers recipes: It's tasty, healthy, and economical. Here's what you need to know about Points®-friendly cooking with the versatile ingredient. For most summer squash, everything's edible: the skin, seeds and flesh.

How to tell if yellow squash is good? ›

When shopping for fresh yellow squash, take a good look at the outer rind. The rind should be shiny, firm but not hard, and have no visible cuts or discoloration. A ripe yellow squash should also be heavy.

Why is my cooked squash mushy? ›

Not Using the Right Cooking Technique

Squashes behave very differently when cooked in the oven or on the stovetop. Generally, a squash that is roasted in the oven is going to have a much softer texture, one that can get mushy if mixed with other ingredients, but making it ideal for a purée, soup, or being mashed.

How do you make squash less watery? ›

Use a knife to cut the seeds and pulp from the center of the rings. Place the rings on a wire rack set inside a sheet pan and salt the cut side on both sides of each ring. Let sit for about 20 minutes. Once 20 minutes have passed, remove the excess moisture from the squash with a paper towel.

How do you remove moisture from squash? ›

To remove excess moisture from the summer squash, sprinkle the flesh with salt, place cut side down on a couple of layers of paper towels and allow to stand for 20 to 30 minutes.

Why is my baked squash watery? ›

After you slice the squash in half, use a spoon to scoop out the seeds. Next, drizzle the insides lightly with olive oil and sprinkle with salt and pepper. I find that adding too much oil and too much salt at this stage makes the squash a bit watery, so a light drizzle and a light sprinkle will do.

References

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