How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (2024)

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (1)

Easy to use Ankle Brace after acute injuries

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How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (2)

Aryse Ankle Support to be used to prevent ankle sprains 10% Off Discount Code: OCPOD – Visit https://aryse.com/?utm_source=OCPOD

Conquer Ankle Woes: Choose the Right Brace Today!

Struggling to choose the right ankle brace from a sea of options? You’re not alone! This guide simplifies your journey and helps you pick the perfect one for your needs.

Ankle braces are champions in:

  • Speeding up recovery:Heal faster from sprains or fractures with targeted support and stability.
  • Boosting stability:Wobbly ankles?Say goodbye!Find the right level of support to prevent re-injury.
  • Preventing future mishaps:Love sports like tennis or basketball?Play like a champ with proactive protection against sprains.

Choosing your champion:

  • Watch the video!:Get a clear visual guide to different brace types and their uses.
  • Know your needs:Recovering from an injury,preventing one,or both?
  • Support level:Need basic stability or maximum lockdown?
  • Comfort matters:Breathable materials and a perfect fit are key.

Beyond braces:

  • Strengthen your ankles:The best defense is a good offense!Check out our video library for expert-led exercises like peroneal tendon strengthening.
  • Seek pro advice:Have specific concerns?Let a physiotherapist or healthcare provider guide you.

Take action!

  • Browse our selection:Find the perfect brace based on your needs and preferences.
  • Get personalized help:Schedule an appointment for expert recommendations.
  • Strengthen up!:Start your ankle-saving journey with our video tutorials.

What to do after an initial ankle sprain?

After an acute ankle injury, I suggest wearing a rigid ankle brace.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (3)

Rigid Ankle Brace – Most Suggested

Put on a soft brace around 4 weeks after the injury. Soft ankle braces will help decrease ankle sprains and swelling.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (4)

Soft Ankle Brace for Mild Support

Finding an ankle brace you can be active in and supportive to prevent a new ankle sprain is a great long-term goal.

It is important to do physical therapy to prevent future ankle sprains.

What can I expect after an ankle sprain?

Pain, swelling, and bruising are all normal signs of an ankle sprain.

Swelling can last between 2-8 weeks.

The edema can even last several years, or be permanent.

Range of motion is limited due to edema.

The anterior talofibular ligament is most commonly injured.

More intense injuries are when the lateral ankle and deltoid ligaments are torn.

Rarely is surgery required.

Chronic ankle sprains can require surgical correction to prevent future sprains.

The best non-surgical way to prevent ankle sprains is to do physical therapy.

Is Physical Therapy needed?

Physical Therapy will prevent future ankle sprains.

Wearing a rigid ankle brace for more than a few months can actually cause ankle weakness.

Your body will rely on the ankle brace to prevent rolling and the muscles will weaken.

What are the types of ankle braces available?

Lightweight ankle sleeves

Stirrup ankle brace

Hybrid ankle brace

What ankle brace do I use after an acute sprain?

After you just sprained your ankle, a walking boot can be the most comfortable to use.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (5)

Tall Walking Boot

After the swelling has gone down a Stirrup or Hybrid ankle brace is best.

What works well to control the swelling?

An ankle sleeve is great for swelling control.

Less swelling will mean less pain.

How do I choose an ankle brace?

Ankle braces should be initially chosen based on the level of injury.

There are braces to prevent injuries.

There are braces to help an injury heal.

  • Rigid
  • Semi-Rigid
  • Soft

When should I wear an ankle brace?

An ankle brace to prevent injuries should be worn during the athletic activities

An ankle brace to help an injury heal should be worn any time you are walking. Eventually, you are to decrease the constant wear time and the rigidity of the ankle brace.

What is the difference between an ankle brace and ankle support?

Typically an ankle brace is considered a more rigid device.

An ankle support is softer and has more mobility.

The long-term wearing of an ankle brace will weaken your ankle.

The Aryse brace is a good exoskeleton construct to protect the ankle and minimizes ankle weakness.

Do ankle braces really work?

The simple answer is Yes.

They help speed up recovery from an ankle injury and help decrease future injuries.

It is important to wear the correct ankle brace for the result you are trying to achieve.

For acute injuries, a walking boot, followed by a rigid ankle brace is advised. Eventually moving to semi-rigid ankle support.

For ankle sprain prevention, the Aryse stability ankle system is a great option.

What is the most comfortable brace?

Really comfortable ankle support is by TechWare, you can purchase it here.

The Aryse ankle support is great to prevent future sprains. Use code OCPOD for a 10% discount. https://aryse.com/

What is the most supportive ankle brace?

The aircast will have great stability and can be purchased here.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (6)

Soft ankle sleeve for swelling

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (7)

Soft ankle support

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (8)

Soft ankle compression

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (9)

Rigid ankle brace for acute injuries – Most recommended

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (10)

MOST Recommended ankle support brace

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (11)

Hybrid ankle support

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Theraband for strengthening

REP Band Pre-Cut Exercise Pack

An Exercise Board is used to increase proprioception and balance, increases range-of-motion, strengthen the lower kinetic chain , and is appropriate for use in ankle therapy as well as active training.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (13)

Exercise Board for ankle stability work

Ankle Exercise Board

Lightweight ankle brace sleeves are used right after an injury to control edema. They are also good for the late stage in recovery.

The ankle brace gives your body feedback to pay closer attention to the ankle.

Since they are soft, it is much easier to move around.

The sleeve is less bulky.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (14)

Tech Ware Pro Ankle Brace Compression Sleeve

  • COMPRESSION IN A THIN ANKLE SLEEVE: Get Pain Relief From Arthritis, Sprains, Muscle Fatigue and Stress Fractures in a Slim Design That’s Easy To Use With Shoes But Not At the Expense of Less Compression.
  • PREMIUM QUALITY COMFORT: Breathable Moisture Wicking Soft Fabric Contoured For Support and Stability. Improves Blood Circulation Helping With Edema Treatment, Bunion And Bursitis.
  • NO SLIP FIT FOR ANY ACTIVITY: Stay Comfortable in the Game All Day and Night. Baseball, Crossfit, Running, Basketball, Soccer, Walking, Hiking, Tennis, Volleyball, Golf, Kickboxing, Gymnastics, Exercise Workout, Martial Arts, Dance, Cycling or Any Athletic Fitness Sport.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (15)

Sleeve Stars Ankle Support

  • ✅ SPEED UP RECOVERY: Provides you with compression that helps improve blood circulation and eases pain from heel spurs, Achilles heel, Plantar Fasciitis, and other foot related discomfort!
  • ✅ WHEREVER YOU NEED IT: Whether you have a long day at work, are out for a run, or just want to keep the blood flowing while you sleep, our compression sleeve is comfortable enough to be worn anywhere, and won’t bulk your foot making it difficult to put on your favorite slippers or running shoes!
  • ✅ FREE COMPRESSION STRAP: The strap provides extra compression and support, which are both important for times when you are active and help you prevent new injuries. This BONUS strap also relieves the debilitating pain from plantar fasciitis or a sprained ankle
  • ✅ SUPER PREMIUM QUALITY: Made with the highest quality fabric that is quick at absorbing sweat and keeps your feet dry and odor free. The inner texture of the fabric gives you a smooth and soft touch feel

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (16)

Ankle Compression Sleeve

  • Graduated compression from toes to calf assures increased venous activity.
  • Reduces ankle swelling for faster healing and less pain.
  • Soft, lightweight spandex/nylon knit for comfort and patient compliance.
  • Fleshtone color for undetectable wear.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (17)

Elastic Bandage

Elastic Bandages

The next line of ankle braces are known as the Stirrup Type.

These ankle braces will provide more support and a higher degree of inversion prevention.

They feel light and allow the ankle to bend up and down in a natural way.

Sometimes a half size larger shoe is needed.

These ankle braces provide ideal support during the healing process after an acute ankle sprain injury.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (18)

Aircast – My most advised for acute injuries

  • Intended to prevent or treat acute ankle injuries, chronic instability, post-operative use and ankle sprains grade I, II, and III.
  • Semi-rigid, anatomically designed shells are lined with patented Duplex air cells, which help stabilize and protect the ankle.
  • Pre-inflated air cells provide pulsating compression while walking, enhance circulation and reduce swelling and edema.
  • Resists inversion more than taping, yet normal flexion is virtually unrestricted.
  • Universal fit allows the Aircast Air-Stirrup Universe Ankle Support Brace to be worn on either the left or right foot.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (19)

Active Ankle T2 Ankle Brace

  • T2 Rigid Ankle Braces offer an exceptional level of protection with a quick-fit single strap that is adjustable for both low-top and high-top shoes.
  • Fits the left or right foot, and offers maximum performance and protection for sports like volleyball, basketball and football.
  • Sleek, less-bulky brace features feather-light, custom-molded EVA padding, which hugs every contour of the ankle and is custom molded for fit and comfort.
  • Anatomical bilateral hinge allows a full foot range of motion up and down, which makes it suitable for sprains and strains.

The last type of ankle brace is a hybrid type.

The hybrid ankle braces typically consist of a strap and lace pattern.

They wrap around the ankle giving more control and support than a plain elastic brace.

The sides are usually softer allowing for increased comfort.

These types of ankle braces are used for a patient who is a higher risk for inversion injury, but still participates in a high-energy sport.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (20)

McDavid Ankle Brace

Features:

  • LIMIT LATERAL MOTION THANKS TO THE REINFORCED SIDE STABILIZERS which limit lateral ankle motion that might increase ankle pain from plantar fasciitis ; wear this reinforced brace it when you need to play or perform at your best
  • LIFT AND SUPPORT YOUR ARCH – Strong ankle straps protect and comfort the Achilles tendon ; wear this ankle compression sleeve inside an athletic shoe with a sock underneath for optimum performance.
  • EASILY CUSTOMIZE THE FIT WITH ADJUSTABLE CLOSURES – which quickly allow you to create a custom fit that provides personalized support enabling you to achieve maximum effectiveness in all your athletic activities; helps keep you in the game

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (21)

ASO Ankle Stabilizer

Features:

  • Cotton/Nylon
  • Stabilizing Straps form complete figure-eight to protect and support the ankle
  • Ballistic nylon boot provides superior durability and strength
  • Elastic cuff closure enhances support and keeps laces and stabilizing straps secure
  • Bilateral design so each size will fit left or right foot; Low profile to fit in any type of shoe
  • Each ankle brace is sold separately. US manufacturing with higher quality control standards. Machine wash gentle cycle, no bleach. Air dry

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (22)

Trilok Ankle Brace

About the product

  • Lycra and Polyester
  • INJURIES TREATED: Designed for the treatment of Ankle Sprains, Tendon Tears, Plantar Fasciitis, and Posterior Tibial Tendon Dysfunction (PTTD).
  • EXCELLENT ARCH SUPPORT: The FootLok strap gives arch support & lateral/medial unloading with structural support from the stabilizing stirrup strap.
  • NO LACES: The compressive base sleeve pulls on like a sock. Brace is thin and low-profile for added comfort.
  • DURABLE & COMFORTABLE: Made with high-quality, extremely durable, comfortable, and hypoallergenic material for superior strength and versatility. Adjustable stirrup strap stays secure with medical-grade velcro.

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (23)

Zenith Ankle Brace

About the product

  • GOODBYE ANKLE PAIN, HELLO FREEDOM: Zenith Athletics’ ankle brace. Provides you with superior ankle support against sprains, strains, and arthritic pain. Ideal for the healing and prevention of sporting injuries as well as unexpected acute injuries. The angular reinforcement straps and the lace-up front wrap around your ankle to stabilize tendons and joints.
  • A BRACE YOU CAN COUNT ON: All seams are double stitched for durability so that this ankle brace support will last for years to come.
  • STAY ACTIVE AND MOBILE: This ankle brace is supportive without being too restrictive. It is great for any activity including: Running, Wrestling, Soccer, Crossfit, Hiking, Volleyball, Basketball, etc. Maintain your peak performance while ensuring your ankle is safe from injury. Using the lace-up front and angular straps, you can adjust the tightness of the ankle brace depending on your needs.
  • COMFORTABLE, TRUE FIT: Zenith Athletics’ ankle supports come in varying sizes, from S-L (see sizing chart for more details), in order to give you the best comfort and fit. Having the perfect form fitting support ensures that the brace functions correctly, keep your ankles safe, and does not move or slide off your feet. The truth is, one size does NOT fit all. Save your money and invest in a product that fits properly!

All the above braces can be purchased on Amazon by clicking the image.

Looking for the best ankle brace to support your recovery and prevent future injuries? Our comprehensive guide covers all you need to know about selecting the right ankle brace for your needs. From understanding different brace types like rigid, semi-rigid, and soft braces to tips on controlling swelling and enhancing recovery, we provide expert advice to ensure you make an informed choice. Explore our recommended products and find the ideal ankle brace to suit your lifestyle and medical requirements. Trust our expertise for effective ankle support and protection.

Struggling with a sprained ankle or chronic pain? Finding the best ankle brace can feel like wading through a swamp of confusing options. But fear not, fellow foot fanatics! This guide is your compass, navigating you towards the perfect support for your precious pins.

Forget generic one-size-fits-all braces. We delve deep into the world of specialized supports, exploring braces for sprains, strains, instability, and even recovery from surgery. Whether you’re a weekend warrior conquering the hiking trails or a graceful ballerina pirouetting across the stage, we’ve got your ankle covered (literally).

But hold on tight, because the journey doesn’t end there! We unveil the secrets of choosing the right fit, material, and level of compression. No more agonizing over straps, buckles, or confusing sizing charts. We break it down like a pro, empowering you to become the architect of your own ankle-bliss.

So bid farewell to wobbly woes and say hello to confident strides. Dive into this guide and discover the best ankle brace for you, because happy ankles are happy people, and happy people dance like nobody’s watching (even if they are, because this brace is amazing!).

Last Updated 2-01-2024

How to pick the correct ankle brace - Expert guide advice - Dr. Kolodenker (2024)

FAQs

How to pick the right ankle brace? ›

How to Choose the Best Ankle Brace
  1. Comfort: Make sure you select the correct size and material for your ankle brace, consider how breathable you want the brace to be.
  2. Frequency: Depending on your needs, you may wear your ankle brace for a short period of time or all day.

Do you wear a sock over or under an ankle brace? ›

If you wear an orthosis or brace on your feet, ankles or knees, you need to wear some sort of sock underneath it. The sock protects your skin, keeps your skin dry and helps prevent blisters or sores. For the best protection, wear a sock that extends past the top of your brace.

What is the best ankle support for torn ligaments? ›

The best type of brace for lateral and medial ankle sprains is a semi-rigid brace (see examples in next section) with metal, carbon fibre, or hard plastic rods on the sides. These braces: Stop your ankle from rolling in and out, which protects the injured ligaments, joint, and muscles.

What type of ankle support do I need? ›

After an acute ankle injury, I suggest wearing a rigid ankle brace. Put on a soft brace around 4 weeks after the injury. Soft ankle braces will help decrease ankle sprains and swelling. Finding an ankle brace you can be active in and supportive to prevent a new ankle sprain is a great long-term goal.

How do I know my ankle support size? ›

Measure the circumference on the widest part of your ankle using a measuring tape. If you're on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.

Should you wear an ankle support all day? ›

In such cases, wearing an ankle brace before playing any sports or doing any exercise is the best idea. This can continue long-term, although it should be removed while sleeping.

Should you sleep with an ankle brace on or off? ›

Use braces, compression, or supports should be for daytime use only. However, you can use an ankle wrap at night for extra support. Make sure the wrap stays loose enough for some movement and circulation. Do not wrap the foot as tight as you would in daytime use for more movement.

Is it better to wrap your ankle or wear a brace? ›

Best Practice for Preventing Ankle Injuries

Comparing the two preventative therapies, they found that wearing an ankle brace was twice as effective for preventing ankle injuries as taping.

Can you wear a left ankle brace on your right ankle? ›

Ultra Ankle braces will fit either ankle when they are new, however once you start wearing them and they start forming to your ankle they become ankle specific and should continue to be worn on the same ankle. It is very important that mark the braces L or R (left or right) and always wear them on the same ankle.

Is walking good for torn ankle ligaments? ›

An important part of recovery is early weight bearing following the sprain. In fact, walking on the sprained ankle can actually improve recovery and stimulate stronger healing of the injured ligaments and tendons.

Can you bend your ankle with a torn ligament? ›

Grade 3: A grade 3 injury is a complete tear or rupture of an ankle ligament. With this level of injury, you'll have severe bruising, swelling and pain. You won't be able to put weight on the affected leg, and you won't be able to bend or rotate the ankle.

Can you tighten ankle ligaments without surgery? ›

Often, patients with ankle instability can be treated without surgery by strengthening the muscles that control the ankle joint, avoiding high-risk activities and using a supportive brace or shoe to decrease the risk of recurrent ankle sprains.

What ankle brace do doctors recommend? ›

Rigid braces: Doctors often prescribe rigid braces to athletes or active people to help them recover from an ankle sprain or stress fracture. This type of ankle brace is made from hard plastic that extends up either side of the ankle and is secured with Velcro straps.

How to select an ankle brace? ›

Fit: Make sure the brace you pick is the right size for your ankle. For example, a sleeve brace slips on like a sock and needs to have a perfect grip. One too small or tight may reduce blood circulation and cause more pain, while one too big will not offer support for the joint.

What are the disadvantages of ankle braces? ›

Wearing an ankle brace can cause reliance

Wearing an ankle brace for too long can cause a reliance on it instead of the natural strength of the ankle. If your young athlete only wears an ankle brace after an injury and does not undergo rehabilitation, the ankle may remain weak, even after healing.

What is the ortho ankle rule? ›

The Ottawa ankle rules

There is any pain in the malleolar zone; and, Any one of the following: Bone tenderness along the distal 6 cm of the posterior edge of the tibia or tip of the medial malleolus, OR. Bone tenderness along the distal 6 cm of the posterior edge of the fibula or tip of the lateral malleolus, OR.

Should ankle braces be tight or loose? ›

You want to tighten it just enough to provide the support or compression you need. But you don't want to adjust it too tight where it cuts off your blood circulation or causes discomfort! If you experience increased pain and swelling while wearing an ankle brace contact your rehab specialist.

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