Vegetarian Burrito Bowl Recipe - Healhty and Tasty- Chisel & Fork (2024)

FAQs

Are burrito bowls healthy for weight loss? ›

Nutritional information

Black beans are a key ingredient in burrito bowls. They are a great low-fat, low-cost source of protein. Protein helps build and preserve muscle. High protein meals help curb appetite, control blood sugar and promote weight loss.

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

Generally speaking, a vegetable burrito can be a nutritious and healthy meal option, particularly if it is made with fresh, whole-food ingredients. To make a healthy vegetable burrito, consider using a variety of fresh vegetables, such as peppers, onions, mushrooms, and spinach.

You've probably seen burrito bowls everywhere from Chipotle to Wahoo's to Taco Bell. Well, a taco bowl is the same thing, but with the CRUNCH of chips or a taco bowl shell!

The bottom line. Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

With a few simple switches and modifications, you can find nutritious food on just about every Mexican menu without skimping on taste and flavor. In general, more nutritious options include fajitas, bean burritos, grilled chicken dishes, and soft tacos.

Chimichangas are high in calories, saturated fat and trans fats. According to the American Heart Association, eating a diet high in saturated fat puts us at higher risk for type 2 diabetes, high blood pressure and obesity. These risk factors go up when we eat fried food three or more times per week.

The main difference between both the dishes is that Fajitas typically contained grilled meat and veggies while Burritos is made with meat, beans, and a combination of other fillings. Also, the burrito is wrapped with extra-large-sized tortillas but Fajitas wrapped in small ones.

Rice – while it's optional, adding rice into your burrito can make it extra filling and provide a bit more texture. Use cooked white rice or swap for brown rice if you're looking for some more nutrients. Avocado – another optional ingredient, but one we love to include for a bit of extra flavour and taste.

What veggies are good in burritos? ›

While I love making these burritos with bell pepper and zucchini, you can swap them out for other vegetables that you can find in the store or have on hand. Corn, tomatoes, onions, and mushrooms would all be delicious. Brown Rice. The rice helps hold the filling together and makes the burrito more satisfying.

Breakfast burritos filled with eggs, cheese, beans, and veggies are nutritionally well-rounded; for lunch or dinner you may choose to swap the eggs for another protein source like chicken or tofu or simply rely on beans for plant protein.

To avoid a whopping 320 calories and 50 grams of carbohydrates—the equivalent of four slices of bread—swap out the tortilla that Chipotle's burritos are wrapped in and go with a bowl instead. “Load up on as many vegetables as you can to fill you up, and skip the rice entirely.

A chimichanga (/ˌtʃɪmɪˈtʃæŋɡə/ CHIM-ih-CHANG-gə, Spanish: [tʃimiˈtʃaŋɡa]) is a deep-fried burrito that is common in Mexican, Tex-Mex and other Southwestern U.S. cuisine.

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

Bowls are a simple way to combine good-for-you ingredients that help fill you up, keeping snacking and overeating to a minimum.